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Ronald Meneses Jaimes v0:45/0:45r...20 row

4,028

Meters

15:00.0

Time

1:51.7

Pace

279

Calories

Rest Distance481
Rest Time15:00.0
Overall Distance4,509
Overall Time30:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate23
Stroke Count350
Drag Factor166

January 31, 2025 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,028 1:51.7 251 1163 23
0:45.0 191 1:57.8 214 1036 24
r: 0:45 14
0:45.0 196 1:54.7 231 1096 23
r: 0:45 17
0:45.0 197 1:54.2 235 1108 21
r: 0:45 17
0:45.0 196 1:54.7 231 1096 20
r: 0:45 20
0:45.0 199 1:53.0 242 1133 21
r: 0:45 11
0:45.0 202 1:51.3 253 1171 23
r: 0:45 26
0:45.0 201 1:51.9 250 1158 21
r: 0:45 23
0:45.0 199 1:53.0 242 1133 23
r: 0:45 33
0:45.0 200 1:52.5 246 1146 21
r: 0:45 22
0:45.0 201 1:51.9 250 1158 20
r: 0:45 22
0:45.0 202 1:51.3 253 1171 21
r: 0:45 23
0:45.0 203 1:50.8 257 1184 25
r: 0:45 21
0:45.0 203 1:50.8 257 1184 23
r: 0:45 28
0:45.0 204 1:50.2 261 1197 24
r: 0:45 26
0:45.0 206 1:49.2 269 1224 25
r: 0:45 29
0:45.0 199 1:53.0 242 1133 23
r: 0:45 35
0:45.0 206 1:49.2 269 1224 25
r: 0:45 34
0:45.0 210 1:47.1 285 1279 29
r: 0:45 30
0:45.0 204 1:50.2 261 1197 27
r: 0:45 23
0:45.0 209 1:47.6 281 1265 27
r: 0:45 27
r481

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Workout Graph

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