Ronald Meneses Jaimes v1:00/2:00r...5 row
3,753
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 129 |
January 28, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 8 | |||||
| r54 |
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Workout Graph
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