Ronald Meneses Jaimes v1100m/1:00r...5 row
5,500
Meters
21:53.2
Time
1:59.3
Pace
365
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 26:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
January 27, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,500 | 1:59.3 | 206 | 1007 | 21 | |
| 4:22.6 | 1,100 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 14 | |||||
| 4:22.7 | 1,100 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 15 | |||||
| 4:22.6 | 1,100 | 1:59.3 | 206 | 1008 | 21 | |
| r: 1:00 | 13 | |||||
| 4:23.7 | 1,100 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:00 | 12 | |||||
| 4:21.7 | 1,100 | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 12 | |||||
| r66 |
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Workout Graph
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