Ronald Meneses Jaimes v1000m/1:00r...6 row
6,000
Meters
23:43.4
Time
1:58.6
Pace
401
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 29:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 124 |
January 26, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000 | 1:58.6 | 210 | 1021 | 21 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 1:00 | 14 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 20 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | |
| r: 1:00 | 14 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 1:00 | 14 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 19 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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