Ronald Meneses Jaimes v3:00/2:00r...5 row
4,840
Meters
19:00.0
Time
1:57.7
Pace
327
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 130 |
January 25, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 20 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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