Ronald Meneses Jaimes v3:00/2:00r...5 BikeErg
7,422
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 83 |
| Revolution Count | 1241 |
| Power/kg | 2.2 |
| Drag Factor | 73 |
January 24, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,422 | 2:01.2 | 196 | 975 | 83 | |
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 82 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 83 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 83 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 83 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 84 | |
| r: 2:00 | 179 | |||||
| r884 |
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Workout Graph
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