Ronald Meneses Jaimes v2200m/2:13r...10 BikeErg
22,000
Meters
44:59.3
Time
2:02.6
Pace
719
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 22,305 |
| Overall Time | 1:05:17.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 81 |
| Revolution Count | 3673 |
| Power/kg | 2.12 |
| Drag Factor | 73 |
January 23, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:59.3 | 22,000 | 2:02.6 | 189 | 952 | 81 | |
| 4:24.6 | 2,200 | 2:00.2 | 201 | 992 | 83 | |
| r: 2:13 | 37 | |||||
| 4:19.2 | 2,200 | 1:57.8 | 214 | 1036 | 85 | |
| r: 2:02 | 33 | |||||
| 4:20.0 | 2,200 | 1:58.1 | 212 | 1029 | 85 | |
| r: 2:03 | 32 | |||||
| 4:23.3 | 2,200 | 1:59.6 | 204 | 1002 | 84 | |
| r: 2:17 | 31 | |||||
| 4:29.7 | 2,200 | 2:02.5 | 190 | 953 | 82 | |
| r: 2:42 | 41 | |||||
| 4:41.3 | 2,200 | 2:07.8 | 167 | 876 | 78 | |
| r: 2:30 | 26 | |||||
| 4:41.9 | 2,200 | 2:08.1 | 166 | 872 | 78 | |
| r: 2:04 | 46 | |||||
| 4:34.5 | 2,200 | 2:04.7 | 180 | 920 | 80 | |
| r: 2:03 | 36 | |||||
| 4:35.5 | 2,200 | 2:05.2 | 178 | 913 | 80 | |
| r: 2:24 | 23 | |||||
| 4:29.2 | 2,200 | 2:02.3 | 191 | 957 | 82 | |
| r305 |
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Workout Graph
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