Ronald Meneses Jaimes v20c/2:00r...5 row
4,312
Meters
16:58.1
Time
1:58.0
Pace
300
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 26:58.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 123 |
January 21, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.1 | 4,312 | 1:58.0 | 213 | 1032 | 20 | |
| 1:01.4 | 273 | 1:52.4 | 246 | 1147 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.4 | 539 | 1:51.6 | 251 | 1164 | 21 | |
| r: 2:00 | 26 | |||||
| 3:18.6 | 853 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 28 | |||||
| 4:41.5 | 1,174 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 23 | |||||
| 5:56.2 | 1,474 | 2:00.8 | 198 | 982 | 19 | |
| r: 2:00 | 16 | |||||
| r116 |
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Workout Graph
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