Ronald Meneses Jaimes v19c/1:08r...8 row
2,430
Meters
10:35.0
Time
2:10.6
Pace
152
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 2,562 |
| Overall Time | 19:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 128 |
January 20, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,430 | 2:10.6 | 157 | 840 | 25 | |
| 1:05.0 | 275 | 1:58.1 | 212 | 1029 | 23 | |
| r: 1:08 | 12 | |||||
| 1:19.6 | 306 | 2:10.0 | 159 | 847 | 26 | |
| r: 1:17 | 18 | |||||
| 1:21.6 | 308 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:15 | 19 | |||||
| 1:24.3 | 314 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:12 | 13 | |||||
| 1:22.3 | 309 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:23 | 15 | |||||
| 1:22.5 | 309 | 2:13.4 | 147 | 806 | 25 | |
| r: 1:24 | 19 | |||||
| 1:22.1 | 308 | 2:13.2 | 148 | 808 | 25 | |
| r: 1:37 | 22 | |||||
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 29 | |
| r: 0:05 | 14 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.