Ronald Meneses Jaimes v4400m/1:21r...5 BikeErg
22,000
Meters
46:50.6
Time
2:07.7
Pace
717
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 22,176 |
| Overall Time | 51:24.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 78 |
| Revolution Count | 3650 |
| Power/kg | 1.89 |
| Drag Factor | 76 |
January 19, 2025 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:50.6 | 22,000 | 2:07.7 | 168 | 877 | 78 | |
| 10:25.0 | 4,400 | 2:22.0 | 122 | 720 | 71 | |
| r: 1:21 | 40 | |||||
| 10:13.2 | 4,400 | 2:19.3 | 129 | 745 | 71 | |
| r: 1:02 | 47 | |||||
| 9:10.2 | 4,400 | 2:05.0 | 179 | 916 | 79 | |
| r: 0:52 | 55 | |||||
| 8:34.7 | 4,400 | 1:56.9 | 219 | 1052 | 85 | |
| r: 1:19 | 34 | |||||
| 8:27.6 | 4,400 | 1:55.3 | 228 | 1084 | 86 | |
| r176 |
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Workout Graph
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