Ronald Meneses Jaimes 5500m row
5,500
Meters
23:07.0
Time
2:06.0
Pace
346
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 123 |
January 18, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,500 | 2:06.0 | 175 | 900 | 19 |
| 4:42.6 | 1,100 | 2:08.4 | 165 | 868 | 20 |
| 4:42.2 | 2,200 | 2:08.2 | 166 | 870 | 19 |
| 4:43.2 | 3,300 | 2:08.7 | 164 | 864 | 20 |
| 4:37.4 | 4,400 | 2:06.0 | 175 | 900 | 19 |
| 4:21.5 | 5,500 | 1:58.8 | 208 | 1017 | 21 |
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Workout Graph
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