Ronald Meneses Jaimes 5500m row
5,500
Meters
23:14.0
Time
2:06.7
Pace
342
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 17, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,500 | 2:06.7 | 172 | 891 | 19 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 22 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 18 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 17 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 17 |
| 2:01.3 | 5,500 | 2:01.3 | 196 | 974 | 19 |
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Workout Graph
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