Ronald Meneses Jaimes v4400m/1:36r...5 BikeErg
22,000
Meters
45:52.4
Time
2:05.1
Pace
737
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 22,179 |
| Overall Time | 54:26.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 83 |
| Revolution Count | 3813 |
| Power/kg | 2.01 |
| Drag Factor | 65 |
January 16, 2025 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.4 | 22,000 | 2:05.1 | 179 | 915 | 83 | |
| 9:12.4 | 4,400 | 2:05.5 | 177 | 908 | 83 | |
| r: 1:36 | 35 | |||||
| 9:06.7 | 4,400 | 2:04.2 | 182 | 927 | 84 | |
| r: 1:58 | 40 | |||||
| 9:12.8 | 4,400 | 2:05.6 | 176 | 907 | 83 | |
| r: 2:33 | 50 | |||||
| 9:04.4 | 4,400 | 2:03.7 | 185 | 935 | 84 | |
| r: 2:27 | 54 | |||||
| 9:16.1 | 4,400 | 2:06.3 | 173 | 896 | 82 | |
| r179 |
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Workout Graph
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