Ronald Meneses Jaimes v500m/2:00r...5 row
3,500
Meters
13:19.1
Time
1:54.1
Pace
244
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:19.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 128 |
January 15, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,500 | 1:54.1 | 235 | 1109 | 22 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 20 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 | |
| r: 2:00 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| r: 2:00 | 10 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 21 | |
| r: 2:00 | 18 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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