Ronald Meneses Jaimes v1:00/1:00r...6 row
5,183
Meters
21:00.0
Time
2:01.5
Pace
338
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 132 |
January 14, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | |
| r: 1:00 | 23 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.