Ronald Meneses Jaimes v1500m/2:00r...5 BikeErg
7,500
Meters
14:58.4
Time
1:59.7
Pace
247
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 24:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 83 |
| Revolution Count | 1257 |
| Power/kg | 2.29 |
| Drag Factor | 72 |
January 13, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.4 | 7,500 | 1:59.7 | 204 | 1000 | 83 | |
| 3:00.7 | 1,500 | 2:00.4 | 200 | 989 | 83 | |
| r: 2:00 | 598 | |||||
| 3:00.6 | 1,500 | 2:00.4 | 201 | 990 | 84 | |
| r: 2:00 | 155 | |||||
| 2:58.4 | 1,500 | 1:58.9 | 208 | 1016 | 84 | |
| r: 2:00 | 66 | |||||
| 2:59.7 | 1,500 | 1:59.8 | 204 | 1000 | 84 | |
| r: 2:00 | 171 | |||||
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1007 | 84 | |
| r: 2:00 | 57 | |||||
| r1,047 |
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Workout Graph
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