Ronald Meneses Jaimes 5500m row
5,500
Meters
23:27.9
Time
2:07.9
Pace
340
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
January 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,500 | 2:07.9 | 167 | 874 | 20 |
| 4:47.3 | 1,100 | 2:10.5 | 157 | 840 | 21 |
| 4:45.5 | 2,200 | 2:09.7 | 160 | 851 | 20 |
| 4:44.7 | 3,300 | 2:09.4 | 162 | 855 | 20 |
| 4:40.0 | 4,400 | 2:07.2 | 170 | 884 | 19 |
| 4:30.5 | 5,500 | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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