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Ronald Meneses Jaimes v10c/0:30r...20 SkiErg

2,675

Meters

9:48.3

Time

1:49.9

Pace

200

Calories

Rest Distance441
Rest Time10:00.0
Overall Distance3,116
Overall Time19:48.3
Average Watts263
Calories Per Hour1205
Stroke Rate43
Stroke Count429
Drag Factor83

January 10, 2025 13:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.3 2,675 1:49.9 263 1205 43
0:31.5 139 1:53.3 241 1128 42
r: 0:30 22
0:25.3 123 1:42.8 322 1407 43
r: 0:30 24
0:27.1 128 1:45.8 295 1315 44
r: 0:30 23
0:28.8 132 1:49.0 270 1227 42
r: 0:30 19
0:28.2 130 1:48.4 274 1244 43
r: 0:30 25
0:27.5 129 1:46.5 289 1294 44
r: 0:30 19
0:29.5 134 1:50.0 262 1203 41
r: 0:30 21
0:29.8 135 1:50.3 260 1195 40
r: 0:30 23
0:29.1 133 1:49.3 267 1220 41
r: 0:30 18
0:29.0 132 1:49.8 264 1208 43
r: 0:30 26
0:31.5 139 1:53.3 241 1128 42
r: 0:30 25
0:31.5 139 1:53.3 241 1128 42
r: 0:30 24
0:30.3 137 1:50.5 259 1190 40
r: 0:30 18
0:30.0 136 1:50.2 261 1197 44
r: 0:30 20
0:30.8 137 1:52.4 246 1148 45
r: 0:30 23
0:31.6 140 1:52.8 243 1137 46
r: 0:30 19
0:29.1 133 1:49.3 267 1220 49
r: 0:30 22
0:31.3 139 1:52.5 245 1143 46
r: 0:30 21
0:30.7 137 1:52.0 249 1156 47
r: 0:30 27
0:25.7 124 1:43.6 315 1382 54
r: 0:30 22
r441

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Workout Graph

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