Ronald Meneses Jaimes v2200m/3:35r...10 BikeErg
22,000
Meters
47:57.7
Time
2:10.8
Pace
681
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 34:01.0 |
| Overall Distance | 22,443 |
| Overall Time | 1:21:58.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 79 |
| Revolution Count | 3822 |
| Power/kg | 1.75 |
| Drag Factor | 65 |
January 09, 2025 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:57.7 | 22,000 | 2:10.8 | 156 | 838 | 79 | |
| 4:36.4 | 2,200 | 2:05.6 | 176 | 907 | 83 | |
| r: 3:35 | 53 | |||||
| 4:33.3 | 2,200 | 2:04.2 | 183 | 928 | 84 | |
| r: 3:16 | 59 | |||||
| 4:56.7 | 2,200 | 2:14.8 | 143 | 791 | 77 | |
| r: 3:47 | 41 | |||||
| 4:55.1 | 2,200 | 2:14.1 | 145 | 799 | 78 | |
| r: 3:37 | 56 | |||||
| 4:48.8 | 2,200 | 2:11.2 | 155 | 832 | 80 | |
| r: 3:32 | 42 | |||||
| 5:00.5 | 2,200 | 2:16.5 | 137 | 772 | 76 | |
| r: 3:44 | 49 | |||||
| 4:50.1 | 2,200 | 2:11.8 | 153 | 825 | 79 | |
| r: 3:20 | 28 | |||||
| 5:01.1 | 2,200 | 2:16.8 | 137 | 769 | 76 | |
| r: 3:31 | 57 | |||||
| 4:36.8 | 2,200 | 2:05.8 | 176 | 904 | 83 | |
| r: 3:39 | 33 | |||||
| 4:38.8 | 2,200 | 2:06.7 | 172 | 891 | 82 | |
| r: 2:00 | 25 | |||||
| r443 |
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Workout Graph
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