Ronald Meneses Jaimes v2:00/1:00r...7 row
4,286
Meters
17:00.0
Time
1:58.9
Pace
283
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 127 |
January 08, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,286 | 1:58.9 | 208 | 1014 | 21 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 19 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 18 | |||||
| r67 |
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Workout Graph
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