Ronald Meneses Jaimes v400m/2:30r...5 row
2,000
Meters
7:33.9
Time
1:53.4
Pace
140
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 27:33.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 127 |
January 08, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:30 | 8 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:30 | 11 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:30 | 5 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 26 | |
| r: 2:30 | 5 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 25 | |
| r: 10:00 | 3 | |||||
| r32 |
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Workout Graph
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