Ronald Meneses Jaimes v1:40/0:20r...10 BikeErg
8,233
Meters
16:40.0
Time
2:01.4
Pace
263
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,041 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 79 |
| Revolution Count | 1316 |
| Power/kg | 2.19 |
| Drag Factor | 82 |
January 07, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,233 | 2:01.4 | 195 | 972 | 79 | |
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 80 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 80 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 814 | 2:02.8 | 189 | 949 | 78 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 818 | 2:02.2 | 192 | 959 | 79 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 79 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 818 | 2:02.2 | 192 | 959 | 79 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 822 | 2:01.6 | 194 | 969 | 79 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 79 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 78 | |
| r: 0:20 | 93 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 80 | |
| r: 0:20 | 109 | |||||
| r808 |
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Workout Graph
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