Ronald Meneses Jaimes v1:00/1:00r...7 SkiErg
4,203
Meters
17:30.0
Time
2:04.9
Pace
266
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,360 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 652 |
| Drag Factor | 86 |
January 06, 2025 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,203 | 2:04.9 | 180 | 918 | 37 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 37 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 38 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 37 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 38 | |
| r: 4:00 | 18 | |||||
| r157 |
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Workout Graph
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