Ronald Meneses Jaimes v550m/2:00r...10 row
5,500
Meters
21:00.9
Time
1:54.6
Pace
381
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 41:00.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 121 |
January 05, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,500 | 1:54.6 | 232 | 1099 | 22 | |
| 2:06.7 | 550 | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:00 | 17 | |||||
| 2:04.6 | 550 | 1:53.2 | 241 | 1128 | 25 | |
| r: 2:00 | 14 | |||||
| 2:05.3 | 550 | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 10 | |||||
| 2:05.3 | 550 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 11 | |||||
| 2:07.1 | 550 | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:00 | 7 | |||||
| 2:05.1 | 550 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 11 | |||||
| 2:07.2 | 550 | 1:55.6 | 226 | 1079 | 22 | |
| r: 2:00 | 12 | |||||
| 2:07.5 | 550 | 1:55.9 | 225 | 1073 | 20 | |
| r: 2:00 | 15 | |||||
| 2:07.1 | 550 | 1:55.5 | 227 | 1080 | 20 | |
| r: 2:00 | 17 | |||||
| 2:04.8 | 550 | 1:53.4 | 240 | 1124 | 22 | |
| r: 2:00 | 18 | |||||
| r132 |
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Workout Graph
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