Ronald Meneses Jaimes v10c/1:00r...6 row
2,887
Meters
10:52.6
Time
1:53.0
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 16:52.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 119 |
January 03, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,887 | 1:53.0 | 242 | 1134 | 24 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 30 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 261 | 1:47.4 | 282 | 1270 | 26 | |
| r: 1:00 | 21 | |||||
| 1:26.5 | 395 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 19 | |||||
| 2:08.3 | 559 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 9 | |||||
| 2:44.7 | 710 | 1:55.9 | 224 | 1071 | 23 | |
| r: 1:00 | 22 | |||||
| 3:09.3 | 832 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 17 | |||||
| r105 |
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Workout Graph
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