Ronald Meneses Jaimes 5500m SkiErg
5,500
Meters
23:54.6
Time
2:10.4
Pace
333
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 85 |
January 02, 2025 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,500 | 2:10.4 | 158 | 843 | 31 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 30 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 30 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 32 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 33 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 937 | 37 |
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Workout Graph
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