Ronald Meneses Jaimes v1:00/1:00r...7 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
January 02, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 24 | |||||
| r107 |
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Workout Graph
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