Ronald Meneses Jaimes v1:00/2:00r...9 BikeErg
12,759
Meters
25:00.0
Time
1:57.5
Pace
431
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,078 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 2030 |
| Power/kg | 2.42 |
| Drag Factor | 84 |
January 01, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,759 | 1:57.5 | 215 | 1041 | 82 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 82 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 84 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 83 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 81 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 79 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 80 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 82 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 83 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 85 | |
| r: 2:00 | 42 | |||||
| r319 |
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Workout Graph
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