Ronald Meneses Jaimes v2024m/3:00r...3 SkiErg
6,072
Meters
26:49.9
Time
2:12.5
Pace
363
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 35:49.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 83 |
December 31, 2024 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.9 | 6,072 | 2:12.5 | 150 | 817 | 31 | |
| 9:00.8 | 2,024 | 2:13.5 | 147 | 805 | 30 | |
| r: 3:00 | 12 | |||||
| 8:57.5 | 2,024 | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 17 | |||||
| 8:51.5 | 2,024 | 2:11.2 | 155 | 832 | 32 | |
| r: 3:00 | 18 | |||||
| r47 |
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Workout Graph
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