Ronald Meneses Jaimes v2:00/1:00r...8 BikeErg
7,868
Meters
16:00.0
Time
2:02.0
Pace
261
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 84 |
| Revolution Count | 1351 |
| Power/kg | 2.17 |
| Drag Factor | 71 |
December 30, 2024 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,868 | 2:02.0 | 193 | 963 | 84 | |
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 88 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 70 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 88 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 87 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 87 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 86 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 983 | 2:02.0 | 192 | 962 | 85 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 35 | |||||
| r476 |
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Workout Graph
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