Ronald Meneses Jaimes v4:00/2:00r...7 SkiErg
4,709
Meters
19:00.0
Time
2:01.0
Pace
308
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 82 |
December 27, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 37 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 38 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 38 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 14 | |||||
| r116 |
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Workout Graph
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