Ronald Meneses Jaimes v3:00/1:00r...12 row
8,875
Meters
36:00.0
Time
2:01.6
Pace
576
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 26, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,875 | 2:01.6 | 194 | 968 | 18 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 17 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 17 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 18 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 17 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 18 | |
| r: 1:00 | 12 | |||||
| r133 |
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Workout Graph
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