Ronald Meneses Jaimes v8:00/3:00r...4 row
4,941
Meters
20:00.0
Time
2:01.4
Pace
325
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 134 |
December 23, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 23 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | |
| r: 3:00 | 2 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 8 | |||||
| r35 |
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Workout Graph
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