Sign Up

Ronald Meneses Jaimes v500m/0:45r...12 BikeErg

6,000

Meters

11:42.3

Time

1:57.0

Pace

197

Calories

Rest Distance916
Rest Time9:00.0
Overall Distance6,916
Overall Time20:42.3
Average Watts218
Calories Per Hour1051
RPM89
Revolution Count1044
Power/kg2.45
Drag Factor63

December 22, 2024 07:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:42.3 6,000 1:57.0 218 1051 89
0:59.0 500 1:58.0 213 1033 88
r: 0:45 248
0:59.2 500 1:58.4 211 1025 88
r: 0:45 233
0:59.0 500 1:58.0 213 1033 89
r: 0:45 48
0:59.7 500 1:59.4 206 1007 87
r: 0:45 40
0:58.9 500 1:57.8 214 1036 89
r: 0:45 39
0:58.8 500 1:57.6 215 1040 89
r: 0:45 32
0:58.4 500 1:56.8 220 1055 89
r: 0:45 43
0:58.1 500 1:56.2 223 1067 90
r: 0:45 54
0:58.8 500 1:57.6 215 1040 89
r: 0:45 45
0:58.2 500 1:56.4 222 1063 90
r: 0:45 52
0:57.7 500 1:55.4 228 1083 90
r: 0:45 37
0:56.5 500 1:53.0 243 1134 92
r: 0:45 45
r916

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.