Ronald Meneses Jaimes 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 130 |
December 21, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 19 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 17 |
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Workout Graph
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