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Ronald Meneses Jaimes v0:20/0:10r...24 row

2,265

Meters

8:00.0

Time

1:45.9

Pace

166

Calories

Rest Distance416
Rest Time11:40.0
Overall Distance2,681
Overall Time19:40.0
Average Watts294
Calories Per Hour1312
Stroke Rate28
Stroke Count229
Drag Factor132

December 21, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,265 1:45.9 294 1312 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27
r: 0:10 14
0:20.0 97 1:43.0 319 1399 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 15
0:20.0 94 1:46.3 291 1300 27
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27
r: 4:00 16
0:20.0 93 1:47.5 282 1268 27
r: 0:10 23
0:20.0 96 1:44.1 310 1365 27
r: 0:10 18
0:20.0 96 1:44.1 310 1365 27
r: 0:10 12
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 94 1:46.3 291 1300 27
r: 0:10 9
0:20.0 94 1:46.3 291 1300 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 27
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 4:00 18
0:20.0 95 1:45.2 300 1332 30
r: 0:10 16
0:20.0 95 1:45.2 300 1332 30
r: 0:10 13
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 94 1:46.3 291 1300 27
r: 0:10 25
0:20.0 93 1:47.5 282 1268 27
r: 0:10 22
0:20.0 93 1:47.5 282 1268 27
r: 0:10 13
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
r416

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