Ronald Meneses Jaimes v4:00/3:00r...4 row
4,054
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 126 |
December 20, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 21 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 21 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | |
| r: 3:00 | 104 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 13 | |||||
| r268 |
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Workout Graph
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