Ronald Meneses Jaimes v1:00/2:00r...5 row
3,677
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 126 |
December 18, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 19 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| r: 2:00 | 10 | |||||
| r55 |
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Workout Graph
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