Ronald Meneses Jaimes v3:00/2:00r...6 BikeErg
8,844
Meters
18:00.0
Time
2:02.1
Pace
286
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 82 |
| Revolution Count | 1491 |
| Power/kg | 2.16 |
| Drag Factor | 83 |
December 17, 2024 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,844 | 2:02.1 | 192 | 961 | 82 | |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 79 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 81 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 84 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 84 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 84 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 85 | |
| r: 2:00 | 42 | |||||
| r378 |
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Workout Graph
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