Ronald Meneses Jaimes v3:00/2:00r...5 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
285
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 124 |
December 16, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 19 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 10 | |||||
| r53 |
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Workout Graph
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