Ronald Meneses Jaimes v20c/2:00r...5 row
4,397
Meters
17:45.4
Time
2:01.1
Pace
300
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 27:45.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 125 |
December 13, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,397 | 2:01.1 | 197 | 977 | 18 | |
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 23 | |
| r: 2:00 | 257 | |||||
| 2:05.2 | 551 | 1:53.6 | 239 | 1121 | 21 | |
| r: 2:00 | 122 | |||||
| 3:17.8 | 846 | 1:56.9 | 219 | 1053 | 18 | |
| r: 2:00 | 19 | |||||
| 4:58.7 | 1,204 | 2:04.0 | 183 | 931 | 16 | |
| r: 2:00 | 16 | |||||
| 6:19.6 | 1,517 | 2:05.1 | 179 | 915 | 16 | |
| r: 2:00 | 15 | |||||
| r429 |
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Workout Graph
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