Ronald Meneses Jaimes v1:00/3:00r...8 row
2,117
Meters
8:00.0
Time
1:53.3
Pace
145
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 128 |
December 12, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 602 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 485 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 338 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | |
| r: 3:00 | 22 | |||||
| r2,963 |
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Workout Graph
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