Ronald Meneses Jaimes v500m/2:00r...5 row
3,500
Meters
13:43.2
Time
1:57.6
Pace
236
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 23:43.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 124 |
December 11, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:00 | 9 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 13 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 10 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 19 | |
| r: 2:00 | 11 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 11 | |||||
| r54 |
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Workout Graph
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