Ronald Meneses Jaimes v1:00/3:01r...5 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,120 |
| Overall Time | 17:03.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 0 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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