Ronald Meneses Jaimes v1:00/1:00r...12 BikeErg
6,074
Meters
12:00.0
Time
1:58.5
Pace
198
Calories
| Rest Distance | 3,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 80 |
| Revolution Count | 965 |
| Power/kg | 2.36 |
| Drag Factor | 83 |
December 09, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,074 | 1:58.5 | 210 | 1023 | 80 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 78 | |
| r: 1:00 | 420 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 79 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 81 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 80 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 81 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 81 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 80 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | |
| r: 1:00 | 313 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 81 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 83 | |
| r: 1:00 | 358 | |||||
| r3,937 |
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Workout Graph
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