Ronald Meneses Jaimes v1:40/0:20r...10 BikeErg
7,982
Meters
16:40.0
Time
2:05.2
Pace
250
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,798 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 82 |
| Revolution Count | 1364 |
| Power/kg | 2 |
| Drag Factor | 67 |
December 06, 2024 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,982 | 2:05.2 | 178 | 912 | 82 | |
| 1:40.0 | 798 | 2:05.3 | 178 | 912 | 82 | |
| r: 0:20 | 107 | |||||
| 1:40.0 | 806 | 2:04.0 | 183 | 930 | 83 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 902 | 82 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 795 | 2:05.7 | 176 | 905 | 82 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 82 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 802 | 2:04.6 | 181 | 921 | 82 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 793 | 2:06.1 | 175 | 900 | 81 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 800 | 2:05.0 | 179 | 916 | 82 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 82 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 797 | 2:05.4 | 177 | 909 | 82 | |
| r: 0:20 | 99 | |||||
| r816 |
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Workout Graph
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