Ronald Meneses Jaimes v20c/0:20r...10 row
2,848
Meters
11:05.6
Time
1:56.8
Pace
200
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,020 |
| Overall Time | 14:25.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 129 |
December 05, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,848 | 1:56.8 | 219 | 1054 | 24 | |
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:20 | 21 | |||||
| 1:05.8 | 284 | 1:55.8 | 225 | 1074 | 25 | |
| r: 0:20 | 23 | |||||
| 1:10.4 | 294 | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:20 | 18 | |||||
| 1:08.5 | 290 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:20 | 18 | |||||
| 1:07.9 | 289 | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:20 | 13 | |||||
| 1:04.3 | 280 | 1:54.8 | 231 | 1095 | 22 | |
| r: 0:20 | 14 | |||||
| 1:10.9 | 293 | 2:00.9 | 198 | 980 | 19 | |
| r: 0:20 | 19 | |||||
| 1:11.4 | 295 | 2:01.0 | 197 | 979 | 20 | |
| r: 0:20 | 16 | |||||
| 1:08.3 | 288 | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:20 | 14 | |||||
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 25 | |
| r: 0:20 | 16 | |||||
| r172 |
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Workout Graph
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