Ronald Meneses Jaimes v2000m/2:00r...8 BikeErg
16,000
Meters
33:28.6
Time
2:05.5
Pace
502
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 49:28.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 84 |
| Revolution Count | 2837 |
| Power/kg | 1.99 |
| Drag Factor | 71 |
December 04, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:28.6 | 16,000 | 2:05.5 | 177 | 908 | 84 | |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 84 | |
| r: 2:00 | 40 | |||||
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 85 | |
| r: 2:00 | 32 | |||||
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 85 | |
| r: 2:00 | 27 | |||||
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 84 | |
| r: 2:00 | 39 | |||||
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 84 | |
| r: 2:00 | 44 | |||||
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 85 | |
| r: 2:00 | 42 | |||||
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 85 | |
| r: 2:00 | 33 | |||||
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 86 | |
| r: 2:00 | 315 | |||||
| r572 |
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Workout Graph
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