Ronald Meneses Jaimes v5:00/2:00r...5 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 131 |
December 03, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 21 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 10 | |||||
| r36 |
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Workout Graph
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