Ronald Meneses Jaimes v1:00/1:00r...7 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 116 |
October 07, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 24 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 | 160 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | 164 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 167 | |
| r: 1:00 | 16 | ||||||
| r108 |
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Workout Graph
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